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Kickboxing is the ultimate fat burning programme; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
The Bristol Martial Arts Academy Ladies Only programme builds endurance, strength and will send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in each class is awesome.
A single class can burn anywhere from 600-1200 calories.
We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.
We focus on the personal development of fitness.
Our instructors are all certified, qualified, and professionally trained to teach.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
ages 40 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defence Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
Bristol Martial Arts Academy is nationally affiliated through The World Karate Council, a respected national governing body of Martial Arts in the UK. Only the best and latest top of the range training equipment is used in our ladies only classes. We also have a large free secure car park.
Our instructors are DBS checked and fully certified. As part of their ongoing professional development, they attend several training seminars and teaching days each year to keep themselves abreast of the latest teaching ideas and concepts. They bring masses of energy to every class and their enthusiasm and passion drives them forward to get the best out of every child in every class.
No you don't!! People come to our ladies only classes to get themselves fit and back on track with their fitness goals. They quickly find that it really helps them to lose weight and feel fit and energised in no time! Don't worry if you are not in shape ... our classes are designed to be not only fun and energising, but also fat burning to get you in shape... FAST!
Absolutely not! Our ladies only classes are based around sport karate and they are fun, enjoyable and energised. They will help you to get your body back in balance and be proud of your body image.
Yes we can! Our team of highly skilled and motivated instructors all share a genuine passion for helping people achieve their health and fitness goals, and that includes helping you. There is absolutely NO requirement to do any sparring or attend any tournaments.
Our teen & adult programmes are designed for ages 13+.