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Bristol Martial Arts Academy

Ladies Only

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Begin your fitness journey Now!


Kickboxing is the ultimate fat burning programme; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!



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healthy and fit

... to this!

Looking for a ladies only workout that will give you a bag-hitting, energy-flowing experience that ANYONE can do - No matter your age or fitness level?

Adult Kickboxing

Join us for a fun, energising & confidence building experience like nothing you have ever tried before in our Ladies Only Classes!

The Bristol Martial Arts Academy Ladies Only programme builds endurance, strength and will send your confidence sky-high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.

Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in each class is awesome.

A single class can burn anywhere from 600-1200 calories.

We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.

Our Ladies Only Classes Empower Women by


Building Fitness


Building Self-Confidence

getting shredded

Building Strength

Relieve Stress & Gain Confidence

Our ladies only classes de-stress you and make you feel great. They aid the release of positive endorphins, which are chemicals that reduce the feelings of stress and anxiety. Our confidence and self-esteem boosting classes are totally geared up for beginners, so don't worry! We will make sure you are in a comfortable environment; we're right by your side from your very first class & beyond!

Amazing Physical & Mental Fitness

Our classes use the same training format that professionals use to get in great shape - Without getting hurt! We have made these same exercise routines available to ANYONE looking to burn fat and have a great body image. EVERY class will give you an awesome all round body workout. You will have a lots of fun while you punch and kick your way to a fitter, healthier you! You’ll gain a mental clarity that you’ve never experienced before!


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Fitness Journey!

What Makes Bristol Martial Arts Academy


We focus on the personal development of fitness.

Our instructors are all certified, qualified, and professionally trained to teach.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

One of the Major Reasons People Start Our Classes is to Get in Shape.


28% of UK Adults

ages 40 and over are inactive

cardio health

1 Out of 3 Deaths

is due to cardiovascular disease

prevent depression

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Bristol Martial Arts Academy.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

Join Our Ladies Only Classes Today:

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family




Builds Back Your Self-Confidence



Teaches You Real-World Self-Defence Tactics

relieve stress meditation


Throwing Punches & Kicks is a Great Way to Blow Off Steam!

Bristol Martial Arts Academy

AT Bristol Martial Arts Academy, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Adult Martial Arts

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Truly life changing experience. The facilities are top class and the level of support and encouragement is overwhelming.

Vix Ballard


Excellent club. I've been coming for over a year now and I love it. The teaching manages to mix all levels and abilities really well. Sensei Jake and all the other instructors are welcoming, helpful and encouraging. I've learnt a lot and had a brilliant time. It's great fun and no class is ever the same. I'd highly recommend It!

Emily Loveday


Frequently Asked Questions

Bristol Martial Arts Academy is nationally affiliated through The World Karate Council, a respected national governing body of Martial Arts in the UK. Only the best and latest top of the range training equipment is used in our ladies only classes. We also have a large free secure car park.


Our instructors are DBS checked and fully certified. As part of their ongoing professional development, they attend several training seminars and teaching days each year to keep themselves abreast of the latest teaching ideas and concepts. They bring masses of energy to every class and their enthusiasm and passion drives them forward to get the best out of every child in every class.

No you don't!! People come to our ladies only classes to get themselves fit and back on track with their fitness goals. They quickly find that it really helps them to lose weight and feel fit and energised in no time! Don't worry if you are not in shape ... our classes are designed to be not only fun and energising, but also fat burning to get you in shape... FAST!

Absolutely not! Our ladies only classes are based around sport karate and they are fun, enjoyable and energised. They will help you to get your body back in balance and be proud of your body image.


Yes we can! Our team of highly skilled and motivated instructors all share a genuine passion for helping people achieve their health and fitness goals, and that includes helping you. There is absolutely NO requirement to do any sparring or attend any tournaments.

Our teen & adult programmes are designed for ages 13+.

Give yourself the gift that keeps on giving.
Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

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